200-hr Yoga Teacher Training Course Details
Training Details:
Kula Bloom Yoga Teacher Training is a 200 hour program is intended for spirited individuals with a passion for yoga and a desire for living a balanced life. You'll travel the path of teaching yoga with an experienced trainer to guide you and inspire you.
Training hours are offered in four modules, each one contains fundamental elements required for your certification through the Ambassador Yoga Teacher 200 hour programme.
Training Includes:
Professional and comprehensive downloadable manuals including lesson plans, templates and detailed techniques training pages for the traditional Hatha yoga postures and meditations.
160 Hours of live training as outlined by your trainer and including written assessments.
40 Hours of recorded training training on techniques training for poses, meditations, breathing techniques, and yoga philosophy and including online quizzes.
Concepts and Curriculum:
Yoga as a movement practice
Yoga ethics and lifestyle guidelines
Sanskrit vocabulary
Structural alignment for optimal physical health
Establishing a home practice
Effective lesson planning
Focus, concentration and meditation
The timeline of yoga – a comprehensive overview
The Chakras and energetic anatomy systems
Breathing techniques for stress reduction and balanced emotions
Yoga philosophy – including tools applicable to leading a modern balanced life
Relaxation sequences and practices for overall well being
Teach Restorative Yoga, Gentle Yoga, and Hatha Yoga
Yoga for specialties – Children, Seniors, Expecting Mothers
Teach Meditation and Chanting
Yoga postures (Asana) health benefits and techniques training for each category of yoga poses
Anatomy concepts: The Cells, The Joints, The Muscles, The Skeletal System, The Respiratory System
Teaching methodology for confidence teaching lesson plans provided and creating your own lesson plans
Business of yoga
Module Details:
The Enlightened Life
Explore the wisdom of a Yogic lifestyle through the Yamas and Niyamas, commonly called the do’s and don'ts of yoga. These insights form the foundation of the Eight Limb Path, a series of yoga philosophies that provide useful guidelines to ground, inspire and enlighten you. The Yoga Sutras of Patanjali will also serve as a reference to assist you in threading the truths of these ancient teachings into your modern life. (50 Hours)
Required Reading: The Sutras of Patanjali
The Anatomy of a Healthy Life
Learn the technical aspects of the classical yoga postures and the human anatomy and physiology required to teach them. Advance your physical practice and become confident instructing powerful breathing techniques. Deepen your understanding of the ways yoga creates strength and balance with a complete examination of the bandhas and how modern science is used to support and demystify yogic traditions. (50 Hours)
Required Reading: Yoga Anatomy by Leslie Kaminoff.
Finding Calm in an Age of Speed
Deepen your understanding of the mind-body, connection through a comprehensive study of the chakra system. Awareness of the interplay between energetic and physical anatomy, will help you recognize unbalanced emotional and physical energies within and how to restore the balance. Explore the classical postures in gentle, restorative and accessible ways and learn to teach others how to find calm though chanting and meditation. (50 Hours)
Required Reading: Living Your Yoga by Judith Hanson Lasater
The Past, Present and Future of Yoga
Journey into the lessons and teachings of the spiritual roots of yoga philosophy through ancient texts and engage in practical conversations so you can apply these teachings to modern life. Learn specific techniques to help remove obstacles on your path and remain present and grounded while building your yoga business. Keep your standards high as you embrace your new endeavors with integrity and a very open heart! (50 Hours)
Required Reading: The Bhagavad Gita
Teacher Training Prices
RYS 200 Hours:
Early Kula-Bloom Special : Tuition is $6,000
$1,000 deposit non refundable to reserve your placement.
$5,000 paid a month before training starts.
Regular Kula-Bloom Price : Tuition is $7,000
$1,000 deposit non refundable to reserve your placement.
$6,000 paid a week before training starts.
Individual Modules Tuition is : $2,000
$500 deposit non refundable to reserve your placement.
$1,500 paid a week before training starts.
Module One: The Enlightened life.
Module Two: Anatomy of a Healthy Life.
Module Three: Finding Calm in an Age of Speed.
Module Four: Past. Present, & Future of Yoga.