Community Classes, Mentoring
🌿 Immerse yourself in the art of slow, mindful movement, harmonizing breath and posture to unlock the full potential of your body's innate wisdom. The community classes embrace the philosophy of "listening to your body," empowering you to honor your limits through simplicity and intention.
🧘♀️Meditation, where guided imagery, yoga nidra, and themed yogic meditations supports inner peace and tranquility.
🌺 So what are you waiting for? Step onto your mat, ignite your spirit, and join a community school as we embark on a transformational odyssey of body, mind, and soul. Namaste. 🙏
A slower pace of yoga incorporating different styles of yoga and not forgetting guided Meditation for Relaxation.
What to wear? Comfy clothes.
Term time only:
Wednesday Evening 8 sessions from 6:15pm-7:45pm.
Start dates:
-12 February 2025
-30 April 2025
-23 July 2025
-15 October 2025
90 mins, Byo Mat, blanket, props
Location, Risingholme
99 Hawford Road, Opawa
Booking at below link
Hatha style yoga
Mentoring:
Individual / Private tuition:
Yoga:
Meditation
Breathing Techniques / Pranayama
Guided Yoga Nidra
Mandala drawing for creative relaxation
Struggling or just wanting some Holistic yogic style Mind Body work with any of the areas above? Why not book a one on one appointment.
(Always talk to your Dr before hand and work within your own body limitations).
Each session incorporates any of the above a shared herbal at the end of the session (1 hr)
Location: South New Brighton
Prices: Varies
Small group tuition: “address of choice” (Price varies)
Boutique Mandala creative sessions (price varies)
MINI RETREATS:
-SEASONAL YOGA RETREAT
-INTRODUCTION TO MANDALA DRAWING
SEASONAL YOGA RETREAT:
Date: Saturday 15 March 2025
Date: Saturday 1 November 2025
Book: https://www.risingholme.org.nz/product/seasonal-yoga-retreat-workshop/
$40 (2 hrs) 10am-12pm per class.
BYO: Journal and pens to write on, mat, 2 large towels, face cloth ‘eyes’, blanket. (blocks if you have them). Bottle of water. Finishing of the session with circle time and a herbal.
Taking the time to reconnect with self through the seasonal approach. Working on connecting to your breath and intro to creative meditation/yoga nidra. Often people want to try a class before attending the term this would be a good option as a taster or as a stand alone self-interest re-charging the batteries and meeting like minded people.
INTRODUCTION TO MANDALA DRAWING:
-Dates: Saturday 15 March
-Dates: Saturday 01 November
*Book: https://www.risingholme.org.nz/product/mandala-drawing-introduction-workshop/
$40 (2 hrs) 1pm-3pm per class.
BYO: Pen, Journal, water bottle, felts, $5 for use of equipment.
Welcome to Mandala drawing: this class has been created to draw in inspiration it’s not aimed at artist but more for creative people. Or wanting to be more creative or are needing inspiration “really this class is about have a go taking an interest”. All my classes focus on community engagement.
Needing to take some time out come along have a go.
Finishing of the session journaling or doodling or taking a walk around the Risingholme garden & a shared herbal with like minded people
ADDRESS:
Location, Risingholme
99 Hawford Road, Opawa